Hypnosis and Psychotherapy to help women with anxiety.

Embrace Life's Changes with Solution-Focused Hypnotherapy

Solution focused hypnotherapy provides a space for women to breathe again, and find solace in their journey through the different stages of life, such as motherhood, perimenopause, and menopause. 

This therapeutic approach aims to support women in making small changes that will ultimately lead to a happier and more fulfilling life. 

By addressing the unique challenges and emotions that arise during these stages, hypnotherapy can help women navigate the complexities of their experiences and find a sense of calm and empowerment. 

Whether it's managing the demands of motherhood or finding balance during hormonal transitions, solution focused hypnotherapy offers a supportive and transformative path towards personal growth and well-being.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a modern and reliable approach that uses the latest research from neuroscience. It focuses on the positive aspects of the mind and avoids negative influences. 

Sessions create a relaxed and enjoyable experience by using a trance-like state similar to daydreaming. 

This unique method combines positive therapy with calming hypnosis, resulting in amazing results. 

It uses well-researched techniques that help people make quick and positive changes in their lives.

How does it work? 

I offer sessions conducted either online using Teams or face-to-face at my practice in Aberystwyth. 

Extensive research has consistently shown that online sessions are just as effective as in-person meetings. 

The convenience of online sessions eliminates the need for travel, allowing you to have sessions in a location that is most comfortable and convenient for you. 

Scheduling sessions online is incredibly easy and flexible, as you can fit them into your workday without any hassle. All you need to participate is a laptop or iPad, a stable internet connection, a quiet room, and a comfortable seating or resting area. 

This setup enables me to work with clients from around the world, including Europe, the USA, and beyond. 

For international clients, it is important to note that I operate under UK laws, ensuring that you receive professional and reliable services that adhere to the highest standards.

Initial Consultation 

The initial consultation will last around  45/60 minutes. During this session, we'll discuss your goals, gather essential details, and address any queries you may have.

I'll explain the neuroscience behind our approach and how hypnotherapy aids in achieving your desired changes. Additionally, you'll receive an MP3 link for nightly relaxation and beginning your journey towards recovery. Please note that hypnosis isn't typically part of the initial consultation.


These sessions typically last 50/60 minutes. We begin by reviewing positive thoughts, leading onto a range of solution focused questions to facilitate small, positive change.
Together, we work to set achievable goals for the coming week. We follow this with hypnosis which is extremely relaxing and will help you to focus on what you want to change.

Relaxation MP3 Track 

 A relaxation mp3 is included in the first session.


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Directions to Codi Cwmwl

From the A487, Penparcau Road, turn next to the Fire Station into The Marina, Y Lanfa. Keep right and drive past the Justice Centre, which will be on your left, to the car parks at the rear of the buildings.  Harbour House is adjacent to the Justice Centre and the entrance is at the far side, near the river. 
Please remember to Pay and Display, and input your car registration number into the pad immediately on your right as you enter the building.

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